tag:blogger.com,1999:blog-30354521993652400872012-02-16T02:02:36.612-08:00Ruah MovementRuah Movementhttp://www.blogger.com/profile/04918310549660506825noreply@blogger.comBlogger41100tag:blogger.com,1999:blog-3035452199365240087.post-70001776133526456882009-05-30T11:33:00.001-07:002009-05-30T11:55:35.606-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Iq75thFGfMs/SiGANRkLoSI/AAAAAAAAABg/02F0a7eY_l4/s1600-h/mail.jpeg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 208px; height: 166px;" src="http://4.bp.blogspot.com/_Iq75thFGfMs/SiGANRkLoSI/AAAAAAAAABg/02F0a7eY_l4/s320/mail.jpeg" border="0" alt="" id="BLOGGER_PHOTO_ID_5341691598579933474" /></a><span class="Apple-style-span" style="font-size:x-large;"><br /></span><div><span class="Apple-style-span" style="font-size:x-large;"><br /></span></div><div><span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="font-size:x-large;">Working towards the flatter belly...</span></span></div><div><br /></div>We don't believe it is good to obsess or focus too much over any particular body part, but this article has some really great research bits and points about working towards a flatter belly. We keep saying interval training over and over again, and here is more research to point to its fat burning effects as well as some other points we support! Also, more importantly, we believe that core work does not require the one million sit ups or lengthy abdominal workouts to achieve a tighter stomach. Work beyond the superficial muscles...pull that naval in! Suzanne will have your abs shaking in her class within the first 30 seconds! Please give this article a read! <div><br /></div><div><span class="Apple-style-span" style=" ;font-family:verdana;font-size:13px;"><a href="http://shine.yahoo.com/event/yourbes...tomach-463631/">http://shine.yahoo.com/event/yourbes...tomach-463631/</a></span><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3035452199365240087-7000177613352645688?l=ruahmovement.blogspot.com' alt='' /></div>Ruah Movementhttp://www.blogger.com/profile/04918310549660506825noreply@blogger.com0tag:blogger.com,1999:blog-3035452199365240087.post-5678767529653369022009-05-28T22:04:00.000-07:002009-05-28T22:09:44.936-07:00Dove Evolution Beauty Distorted<div><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/knEIM16NuPg&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/knEIM16NuPg&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object><br /></div><div><br /></div><div>We like the message this video delivers. </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3035452199365240087-567876752965336902?l=ruahmovement.blogspot.com' alt='' /></div>Ruah Movementhttp://www.blogger.com/profile/04918310549660506825noreply@blogger.com0tag:blogger.com,1999:blog-3035452199365240087.post-30306786624677921572009-05-28T21:31:00.000-07:002009-05-30T11:54:57.595-07:00<span class="Apple-style-span" style="font-weight: bold;"><span class="Apple-style-span" style="font-size: large;">RUAH MIND BODY MOVEMENT: NFL COMBINE TRAINING</span></span><br /><br />Ruah Mind Body Movement: Trained Combine athletes from January-March 2009, at Nashville D1 Sports Training, in a yoga-based stretching program to help the athletes prepare for the NFL Combine 2009.<br /><br />Pictured (below): Leah Sarago setting up the football players in a lower back stretch after C-curve abdominal holds.<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Iq75thFGfMs/Sh9mfJpLOkI/AAAAAAAAAAw/Ye3L4snWLQI/s1600-h/IMG_0348-1.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 320px;" src="http://1.bp.blogspot.com/_Iq75thFGfMs/Sh9mfJpLOkI/AAAAAAAAAAw/Ye3L4snWLQI/s320/IMG_0348-1.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5341100368435296834" /></a><br /><br /><br /><br /><br /><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>Leah is teaching the importance of relaxing the upper body</div><div> over the legs before beginninga spinal roll-up to help </div><div>stretch the muscles along the spine.</div><div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_Iq75thFGfMs/Sh9qD47jmoI/AAAAAAAAABY/FTSJLkOY37g/s1600-h/IMG_0343.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="http://4.bp.blogspot.com/_Iq75thFGfMs/Sh9qD47jmoI/AAAAAAAAABY/FTSJLkOY37g/s320/IMG_0343.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5341104298139032194" /></a><div><br /></div><div>Every Session ended with 10-15 minutes of relaxation to calming<br />music. My favorite music pick was El Elolam by John Belt. <br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_Iq75thFGfMs/Sh9nWzXs9xI/AAAAAAAAABA/LF5wmGeAtJA/s1600-h/IMG_0346.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 320px;" src="http://1.bp.blogspot.com/_Iq75thFGfMs/Sh9nWzXs9xI/AAAAAAAAABA/LF5wmGeAtJA/s320/IMG_0346.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5341101324529104658" /></a><br /><br /><br /></div><div><br /></div><div><br /><br /></div><div><br /><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_Iq75thFGfMs/Sh9o_bu4nZI/AAAAAAAAABQ/Fi6wdQySSuY/s1600-h/IMG_0926.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://3.bp.blogspot.com/_Iq75thFGfMs/Sh9o_bu4nZI/AAAAAAAAABQ/Fi6wdQySSuY/s320/IMG_0926.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5341103122070150546" /></a><br /><br /></div><div><br /></div><div><span class="Apple-style-span" style=" text-decoration: underline; color: rgb(227, 24, 39);font-family:Verdana;font-size:48px;"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(227, 24, 39); text-decoration: underline;font-family:Verdana;font-size:48px;"><br /></span></div><div><span class="Apple-style-span" style="color: rgb(227, 24, 39); text-decoration: underline;font-family:Verdana;font-size:48px;"><br /></span></div><div><span class="Apple-style-span" style=" ;font-family:Verdana;"><span style="color: rgb(85, 26, 139); text-decoration: underline; "><span><span style="color: rgb(227, 24, 39); "><a href="http://www.d1sportstraining.com/trainerfinder/websites/60037/nashville/index.html" target="_blank" style="color: rgb(59, 57, 46); "><span class="Apple-style-span" style="font-size:medium;">D1 Nashville: Combine Class 2009</span></a></span></span></span></span><br /></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3035452199365240087-3030678662467792157?l=ruahmovement.blogspot.com' alt='' /></div>Ruah Movementhttp://www.blogger.com/profile/04918310549660506825noreply@blogger.com0tag:blogger.com,1999:blog-3035452199365240087.post-74728206571891162612009-05-28T05:03:00.000-07:002009-05-30T11:54:34.207-07:00First Blog for Ruah<span style="font-family:georgia;"><span style="font-family:courier new;"><span style="font-family:arial;">Hi all!!<br /><br />We are so happy to announce our new blogspot. Please sign up to receive notices of new blogs by Leah and me. This is the area where we will post articles on fitness and all things related to it.<br /><br />We are so thankful to all of you who train with us whether in person or through DVDs. Start looking for clips of our workouts on here soon!<br /><br />Hope you all have a great day!<br /><br />Suzanne<br /></span></span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3035452199365240087-7472820657189116261?l=ruahmovement.blogspot.com' alt='' /></div>Ruah Movementhttp://www.blogger.com/profile/04918310549660506825noreply@blogger.com0