Saturday, May 30, 2009



Working towards the flatter belly...

We don't believe it is good to obsess or focus too much over any particular body part, but this article has some really great research bits and points about working towards a flatter belly. We keep saying interval training over and over again, and here is more research to point to its fat burning effects as well as some other points we support! Also, more importantly, we believe that core work does not require the one million sit ups or lengthy abdominal workouts to achieve a tighter stomach. Work beyond the superficial muscles...pull that naval in! Suzanne will have your abs shaking in her class within the first 30 seconds! Please give this article a read! 

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